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Anna JonesCleansing can be great for your digestive system and can help to ‘flush’ out toxins which have accumulated in the body over the years. If you imagine a garbage can filled with trash, it can be filled with all kinds of bacteria which over time will continue to grow and stink.
"O" Yes! Why Omega-3s Are Your Heart's Best Friend
These days, there’s a lot of buzz about omega-3s for heart health and a whole lot more. But what are they? How much do you need? And where do you get them? Read on to learn more about these miraculous little molecules.
Want to make a little something special for your valentine or a special treat to show your own body a little love?
We've taken all the ingredients that make Yoga Earth products so nourishing and delicious and put them in this special Valentines inspired granola mix. It's a perfect gift: decadent but healthy, beautiful and delicious.
Get the recipe...
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Kelly McLendon It’s that time of year again, where you might start to assess just how healthy you really are. Whether you are starting to dedicate more time to fitness or if you have just gotten back the results of a recent cholesterol test, knowing your numbers can make an impact.
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Tiffany ShaferBPA in AmericaFor years, BPA has been considered a health risk in Canada. BPA is banned for use in the food canning industry there, and is not allowed to be used above certain levels in other products. However, the U.S. EPA only recently recognized BPA as potentially harmful. BPA is still allowed in all facets of usage in the U.S. So, if we want to avoid BPA we are left to fend for ourselves.
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Kelly McLendon Power Up Your Immune System During the winter, staying free of a sore throat or cold can sometimes be difficult. But if you do find yourself sick, a few tried and true home remedies, in addition to supplements, can keep you out of bed or get you up and moving when illness strikes.
| | By Harris Roditis Thеre аrе a number оf simple measures уou cаn takе to clear оut уour digestive system and restore balance to уоur health. Thе bеѕt waу to start уour detox regime іs by cleansing your digestive system. Thіѕ is bеcаuse the digestive tract іѕ the main site of toxin absorption аnd elimination. In recent years thе number оf people suffering frоm food allergies аnd bowel disorders ѕuсh аs irritable bowel syndrome appears tо hаve risen. Thіѕ іs largely attributed tо the nutrient-poor diet that mаnу people follow today, as well аs the increased exposure to toxins thаt modern food-processing techniques entail. |
| | By Katherine WardWhen Sleep EludesThe elusiveness of sleep is something that can make life difficult to say the least, causing body aches, poor health, even weight issues and eating problems. When a person does not get enough sleep, mood and temperament is effected as well as the physical effects on the body. Unfortunately, even when a person is healthy and not partaking in substances that keep them awake, he or she may still have issues with maintaining a successful sleep routine. But they are not alone in their quest for shut-eye and there are ways to calm the mind and body without prescription medications or harmful substances. |
By Katherine Ward Life in the Fast Lane There is one lesson in life that is worth repeating no matter what age we are: “We are what we eat.” The human body is an amazing machine and it deserves the best fuel possible. Unfortunately, there are all kinds of excuses for not eating healthy: it costs too much, there is no time for cooking, whole food goes bad too quickly, my kids don’t like it, or I need something that’s easy to grab and go. The truth is that time has not changed much over the past few hundred years but people’s eating habits have. The fast pace of living, especially in the United States, creates an ever increasing need for the easiest way out of every situation, including meals. | Shop for Your Healthy Diet and Recipes at the Moon Grass Health Store |
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Moon Grass Health Natural Remedies and Nutritional Support for Better Health and Wellness